hfelkel's Journal, 05 January 2010

i have bee kinda stressed, bored and mentrating since sat. have had major sweets cravings, migrane and severe nausea. warm dr pepper has helped along with 1/2 of vicodin with dinner last night.

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 31.00g | Prot: 25.11g | Carb: 155.37g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Instant Powder). Lunch: Milk Chocolate Peanut Butter Cups, Dr. Pepper, Grilled Chicken & Sausage Gumbo, Cheez-It White Cheddar. more...

2591 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...