hfelkel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 2525 * 168%
fat: 99.07g
|
protein: 144.50g
|
carbs: 252.25g
- -
May 2011
Sun 1st: 1133 * 52%
fat: 21.77g
|
protein: 60.26g
|
carbs: 172.45g
- -
April 2011
Wed 27th: 150 * 7%
fat: 7.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Mon 25th: 180 * 8%
fat: 4.50g
|
protein: 20.00g
|
carbs: 16.00g
- -
Sat 23rd: 480 * 22%
fat: 23.50g
|
protein: 25.00g
|
carbs: 47.00g
- -
Mon 18th: 1085 * 49%
fat: 29.39g
|
protein: 55.29g
|
carbs: 165.95g
- -
Sun 17th: 640 * 29%
fat: 12.77g
|
protein: 40.62g
|
carbs: 94.79g
- -
Sat 16th: 399 * 18%
fat: 10.83g
|
protein: 13.77g
|
carbs: 65.41g
- -
Fri 15th: 919 * 42%
fat: 27.90g
|
protein: 41.43g
|
carbs: 125.41g
- -
Fri 8th: 1551 * 70%
fat: 68.48g
|
protein: 107.63g
|
carbs: 126.11g
- -
Wed 6th: 1556 * 71%
fat: 60.27g
|
protein: 86.25g
|
carbs: 171.15g
- -
Tue 5th: 1483 * 67%
fat: 37.50g
|
protein: 120.00g
|
carbs: 168.50g
- -
Mon 4th: 1130 * 51%
fat: 26.00g
|
protein: 85.00g
|
carbs: 145.00g
- -
Sat 2nd: 1665 * 76%
fat: 62.77g
|
protein: 69.12g
|
carbs: 217.79g
- -
Fri 1st: 1172 * 53%
fat: 24.00g
|
protein: 42.00g
|
carbs: 205.00g
- -
March 2011
Wed 30th: 950 * 43%
fat: 19.89g
|
protein: 58.79g
|
carbs: 144.45g
- -
Tue 29th: 770 * 35%
fat: 15.39g
|
protein: 66.29g
|
carbs: 94.95g
- -
Mon 28th: 1170 * 53%
fat: 37.00g
|
protein: 74.00g
|
carbs: 133.50g
- -
Sun 27th: 765 * 35%
fat: 27.00g
|
protein: 63.00g
|
carbs: 80.00g
- -
Thu 24th: 1155 * 52%
fat: 34.50g
|
protein: 75.00g
|
carbs: 141.00g
- -

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