Ami Gallacher's Journal, 14 June 2017

137.6 lb Lost so far: 0.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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621 kcal

Fat: 32.95g | Prot: 38.96g | Carb: 54.01g.   Lunch: Fried Tofu. Dinner: Tempeh (Cooked), Mustard Greens. Snacks/Other: Potato Chips (Salted), Khong Guan Cream Crackers. more...

2575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Bike Machine (Cycling) - 56 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...