Weigh In record (no journal entry) for 13 June 2017
|
226.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1860 kcal
|
Fat: 88.79g | Prot: 96.61g | Carb: 173.67g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Goldhen Grade A Large Eggs, Hormel Little Sizzlers Pork Sausage. Lunch: Grimmway Farms Baby Carrots, Bananas, Great Value Frozen Whole Kernel Golden Corn, eatingwell.com Steak tataki. Dinner: Great Value Frozen Whole Kernel Golden Corn, Great Value Texas Toast with Garlic, Great Value Whole Wheat Spaghetti, Great Value 2% Reduced Fat Milk, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: caramel layer squares. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|