Weigh In record (no journal entry) for 10 March 2012
|
235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2455 kcal
|
Fat: 92.99g | Prot: 106.57g | Carb: 159.95g.
Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Grilled Chicken Wrap. Dinner: Sour Cream, Natural Cheese, Sweet Onions, Sweet Red Peppers, Black Beans, Beef Filet Mignon (4 oz), Tortilla. Snacks/Other: Buttered Air Popped Popcorn, Zinfandel Wine , Tequila. more...
|
|
2932 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robhicks47's weight history
|