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Congratulations on hitting the first goal. For a celebration we ate Chinese food. I still ate only in moderation with about of cup of Kung PAo Chicken and a cup of rice. AND ONLY ! FRIED SHRIMP!! that was hard!
I did have a small piece of cheesecake though! ;(
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295.0 lb
Lost so far: 6.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1483 kcal
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Fat: 66.89g | Prot: 55.49g | Carb: 166.30g.
Breakfast: creamer vanilla caramel, muffin, coffee. Lunch: grapefruit, chicken nuggets , tomatoes, romaine heart, catalina dressing. Dinner: tomatoes, romaine heart, Baked or Broiled Salmon. Snacks/Other: Original Potato Chips, hot fudge sundae. more...
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4566 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shoveling - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.7 lb a week
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