Weigh In record (no journal entry) for 10 March 2012
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1590 kcal
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Fat: 60.67g | Prot: 71.74g | Carb: 205.07g.
Breakfast: coffee with creamer, butter, jam, cream cheese, Bread, Banana, Oatmeal. Lunch: protein bar, yogurt, olive oil, sunflower seeds, cucumbers, lettuce. Dinner: turkey breast. Snacks/Other: yogurt danon, croutons, apple. more...
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2111 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.3 lb a week
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