bilgetutak's Journal, 14 March 2010

229.1 lb Lost so far: 7.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 57.51g | Prot: 66.79g | Carb: 130.82g.   Breakfast: Cheerios, Whole Milk. Lunch: bulgur . Dinner: chicken turnover, chicken soup, yellow rice, grilled chicken. Snacks/Other: Almonds, Fat Free Light Lemon Chiffon Yogurt. more...

2913 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...