Scott 2's Journal, 13 June 2017

169.6 lb Lost so far: 86.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 85.66g | Prot: 196.59g | Carb: 132.24g.   Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Unsweetened Iced Tea, Asparagus, Broccoli, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Extra Virgin Olive Oil, Sea Salt, Salmon. Dinner: Fage Total 0% Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Apples, Sea Salt, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blue Diamond Whole Natural Almonds, Honeyville Blanched Almond Flour, Egg, Smucker's Natural Creamy Peanut Butter, Health Smart Cinnamon and Raisins Protein Bar, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water, Aged Asiago Cheese. more...

2076 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...