avelure's Journal, 14 March 2010

haven't been on top of things

213.6 lb Lost so far: 16.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 22.47g | Prot: 41.29g | Carb: 130.38g.   Breakfast: Wheat English Muffins, Egg, Singles American Cheese Slices. Lunch: Gala Apple (Medium), Lean Gourmet Chicken Alfredo Florentine. Dinner: Honey Ginger Chicken. more...

2665 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...