Weigh In record (no journal entry) for 14 March 2010
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1412 kcal
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Fat: 60.07g | Prot: 94.70g | Carb: 131.27g.
Breakfast: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Lunch: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Dinner: Beef Filet Mignon, steamed cauliflower, steaMED brocolli, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fiber One, almond milk. more...
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losing 15.4 lb a week
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muhammad raazee's weight history
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