Weigh In record (no journal entry) for 13 June 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1242 kcal
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Fat: 46.99g | Prot: 60.03g | Carb: 147.16g.
Breakfast: Peanut Butter, Whole Wheat Bread, Great Value Real Apples & Cinnamon Instant Oatmeal. Lunch: Arla Strawberry Breaktime Milkshake. Dinner: Ground Beef (Cooked), Fried Rice. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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