Weigh In record (no journal entry) for 13 June 2017
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1995 kcal
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Fat: 67.50g | Prot: 141.14g | Carb: 203.70g.
Breakfast: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Ragu Light Parmesan Alfredo Cheese Creations Sauce, Skinless Chicken Breast, Barilla Fettuccine Pasta. Lunch: Brown Rice, Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Dinner: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, HEB Chile Con Queso Dip, HEB White Corn Tortilla Chips. Snacks/Other: Metamucil Sugar Free Metamucil, Tamale with Meat. more...
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4380 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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