Weigh In record (no journal entry) for 13 June 2017
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1505 kcal
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Fat: 58.22g | Prot: 85.29g | Carb: 171.64g.
Breakfast: Coffee, Simple Truth Whey Protein Powder, Simple Truth Organic Plain Soymilk, Egg. Dinner: Kroger Deluxe Shells & Cheddar, San Francisco Foods Seafood & Shrimp Salad, Yellow Summer Squash, Mushrooms, Kroger Buttery Spread with Calcium, Kroger Buttery Spread with Calcium. Snacks/Other: Great Value Lentils, Hershey's Kit Kat Minis, Kroger Saltine Wheat Crackers, Smith's Green Chile Bagel. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Weber River's weight history
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