jla8o8's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

128.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:

801 kcal

Fat: 31.63g | Prot: 48.62g | Carb: 75.97g. Breakfast: Oikos Greek Nonfat Honey Yogurt. Lunch: rice, Mapo Tofu. Snacks/Other: Chicken Katsu. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jla8o8's Journal, 10 March 2012

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