Darkash's Journal, 13 June 2017

172.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 62.69g | Prot: 83.70g | Carb: 148.38g.   Breakfast: Gouda Cheese, Wegmans Thin Sliced Ham, Fried Egg, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Energy Kitchen Mixed Veggies, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Shiraz Wine, Spaghetti, Eden Organic Spaghetti Sauce. more...

2641 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...