Weigh In record (no journal entry) for 13 June 2017
|
242.0 lb
Lost so far: 35.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
511 kcal
|
Fat: 7.46g | Prot: 35.93g | Carb: 75.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fresh'n Easy Garden Salad. Snacks/Other: Fuji Apples, Publix Red Seedless Grapes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Owen's weight history
|