chewnins's Journal, 13 June 2017

177.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 76.14g | Prot: 155.29g | Carb: 151.95g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Taco Bueno Beef Quesadilla. Dinner: Kroger Frozen Peas, Wal-Mart Beef Sirloin Petite Steak. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...