Weigh In record (no journal entry) for 10 March 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2658 kcal
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Fat: 172.43g | Prot: 160.08g | Carb: 122.28g.
Breakfast: egg whites, oatmeal. Lunch: mushrooms, yellow onion, yellow bell pepper, red bell pepper, green bell pepper, carrots, grilled chicken . Dinner: broccoli, sweet potato, rack of lamb. Snacks/Other: almonds, peanut butter, fugi apple, casein protein. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.6 lb a week
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