Weigh In record (no journal entry) for 13 June 2017
|
115.5 lb
Lost so far: 3.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1587 kcal
|
Fat: 59.45g | Prot: 39.01g | Carb: 232.00g.
Breakfast: el Trigal Obleas Rellenas Bridge. Lunch: Empanadas de Jamon y Queso, Empanada de Verdura. Dinner: Cebollas, Papa, Lucchetti Milanesas de Soja. Snacks/Other: Banana, Azúcar, Pomelo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psifat's weight history
|