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Calories are ⬆️⬆️⬆️ almost three hundred a day over where I was just before my April show and the scale continues to hold steady at stage weight. 🎯🎯🎯
Feeling totally confused 🤷♀️ on how to track your macros and what to eat when? Direct Message me on Instagram at InspireHealth4Life for reverse dieting (build your metabolism) and weight loss or muscle gain!
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136.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2060 kcal
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Fat: 46.99g | Prot: 182.04g | Carb: 201.07g.
Breakfast: Laird Super Foods Cacao Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Bragg Liquid Aminos, Brown Rice (Medium-Grain, Cooked), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cream (Half & Half), Amazing Grass Green Superfood Energy Watermelon Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free. Lunch: Spinach, Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Peanut Sauce, Red Table Wine, Green Cabbage, Baby Carrots, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Zucchini, Wegmans Roasted Red Peppers, Cream (Half & Half). more...
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gaining 3.5 lb a week
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