Weigh In record (no journal entry) for 13 June 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1933 kcal
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Fat: 83.80g | Prot: 161.99g | Carb: 138.38g.
Breakfast: Steen's Molasses. Lunch: Mexican Chicken and Rice Bowl. Dinner: Trader Joe's Roasted Brussels Sprouts, Baked or Broiled Swordfish, Vinaigrette Dressing, Calavo Avocado, Tomatoes. Snacks/Other: Petey's Bing Black Energy Drink, Gala Apples, Full Circle Almond Butter, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 11.2 lb a week
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