Weigh In record (no journal entry) for 13 June 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1147 kcal
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Fat: 35.38g | Prot: 131.32g | Carb: 74.36g.
Breakfast: dotFIT Lean MR, Egg, Kerrygold Pure Irish Butter. Lunch: Costco Edamame, Kroger Banana Pepper Rings, Kroger Banana Pepper Rings, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry. Dinner: Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Organic Creamy Tomato Soup, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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