Weigh In record (no journal entry) for 10 March 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1929 kcal
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Fat: 68.20g | Prot: 71.16g | Carb: 273.69g.
Breakfast: Light Vanilla Soy Milk, Oats & Honey Cereal with Almonds. Lunch: Tomatoes, Lettuce, Light & Fit Yogurt - Caramel Delight, Smart Vegetable Bacon, Fat Free Miracle Whip, Sea Salt & Cracked Pepper Potato Chips, Dutch Country Extra Fiber Bread, Pink Lady Apples. Dinner: Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Pesto Tortellini Bowl, Mojo Bar - White Chocolate Macadamia. Snacks/Other: Fat Free Hot Cocoa Mix, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Roasted Salted Almonds, Whole Grain Crackers with Real Peanut Butter, Mint Patties. more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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