evon185's Journal, 13 June 2017

205.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 89.02g | Prot: 80.22g | Carb: 384.39g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Oatmeal, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries. Lunch: Pistachio Nuts, Valued Naturals Natural Cashews, Pop Secret Popcorn Butter 100 Calorie Pop, Apples, Navels Oranges. Dinner: Kroger Old Fashioned Oatmeal, Apples, Kroger Walnut Halves & Pieces, Trader Joe's Raw Whole Cashews, Meatless Spaghetti with Tomato Sauce, Sue Bee Honey, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Supplement Chewable Tablets, Great Value Saltine Crackers with Whole Grain, Wegmans Thin Sliced Ham, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Wegmans Thin Sliced Ham, Nature's Own White Wheat Bread, Nabisco Premium Saltine Crackers Original, Sam's Choice Dry-roasted Pistachios, Nabisco Premium Saltine Crackers Original, Sue Bee Honey, Hershey's Milk Chocolate Kisses. more...

2951 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...