Weigh In record (no journal entry) for 13 June 2017
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2056 kcal
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Fat: 104.29g | Prot: 104.26g | Carb: 134.35g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Hormel Original Pepperoni Slices, Sweet Red Peppers, Sonic Grilled Onions, Zucchini, Great Value Single American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb, Popcorn, Indiana Summer Picnic BBQ Kettle Corn Popcorn. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Single American Cheese Slice, Frigo Cheese Heads Superstring, Angie's Classic Kettle Corn. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Captain Morgan Black Spiced Rum. more...
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2231 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Elliptical - 50 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 32 minutes. more...
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losing 14.0 lb a week
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