Weigh In record (no journal entry) for 13 June 2017
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230.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1530 kcal
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Fat: 60.59g | Prot: 86.07g | Carb: 161.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Bistro MD Chicken Meatball Marinara Wrap Kit. Dinner: Stouffer's Signature Classics Steak Mushroom Cheddar Flatbread Melt, Stouffer's White Cheddar Mac & Cheese. Snacks/Other: Water, Honey Almond Cookie Crunch. more...
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losing 12.6 lb a week
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