Weigh In record (no journal entry) for 13 June 2017
|
193.6 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1064 kcal
|
Fat: 53.18g | Prot: 109.24g | Carb: 32.99g.
Breakfast: Sopa de Verduras (Baja en Sodio, con Agua), Tortillas de Maíz, Huevo Frito sin Grasa. Lunch: Lechuga, Aguacate, Bistec de Res. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexMacias's weight history
|