Weigh In record (no journal entry) for 10 March 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1326 kcal
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Fat: 71.49g | Prot: 50.01g | Carb: 132.38g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg, Fried Egg, 100% Whole Wheat Bread Light. Lunch: Sugar Free Iced Tea, Chocolate Cake Donut - Chocolate Iced, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, Cheddar or American Cheese (Reduced Fat, Pasteurized), Olive Oil, Chicken Breast, Sugar Free Iced Tea. Snacks/Other: Donuts Rich Frosted 8 Ct, Raisin Cinnamon Swirl Bread, Diet Soda. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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