Weigh In record (no journal entry) for 10 March 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1403 kcal
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Fat: 68.93g | Prot: 87.78g | Carb: 109.26g.
Breakfast: Coffee with Cream and Sugar, Instant Grits Original, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Pepper Jack Cheese, Carving Board Ham, Lite Wheat Hamburger Buns. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Caramel Rice Cakes, Almonds, Breakfast On The Go! - Berries & Creme. more...
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steady weight
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