dihann's Journal, 07 January 2008

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Weigh In record (no journal entry) for 07 January 2008

126.8 lb Lost so far: 5.2 lb. Still to go: 6.8 lb. Diet followed poorly.

Diet Calendar Entries for 07 January 2008:

1514 kcal

Fat: 69.31g | Prot: 117.92g | Carb: 114.33g. Breakfast: beef ribs, denver breakfast wraps. Lunch: parmesan cheese, caeser dressing, mcdonalds ceaser salad. Snacks/Other: skinny cow, Beef & Ostrich High Protein Snack, animal crackers. more...

1812 kcal

Activities & Exercise: plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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dihann's Journal, 07 January 2008

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