Weigh In record (no journal entry) for 13 June 2017
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228.1 lb
Lost so far: 9.7 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1161 kcal
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Fat: 61.77g | Prot: 125.67g | Carb: 21.44g.
Breakfast: Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien, Asda Smart Price Unsweetened Soya, Tesco Runner Beans, Leeks, Carrots, Broccoli. Lunch: Sainsbury's Pepperoni Slices, Boiled Egg, The Cheese Emporium Medium Cheddar. more...
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2817 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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