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Saturday morning weigh in, 176 lbs, lost 4.5 lbs over last 2 weeks, I have been doing more weight training then before so I believe I have gained some muscle weight and lost some fat weight, I hope anyway. Ordered a body fat percentage scale yesterday, should arrive Tuesday and will start tracking my body fat percent as well. I have been doing well on my calorie intake and very consistent on exercising, so I just have to keep focused.
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1204 kcal
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Fat: 15.91g | Prot: 87.46g | Carb: 185.30g.
Breakfast: Honeydew, v8, Activia Light Fat Free Vanilla Yogurt, Coffee. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Water, Frank's Redhot Pepper Sauce, Special K Cracker Chips - Sour Cream and Onion, Fat Free Cream Cheese, Celery, Tilapia. Dinner: Celery, Strawberries, Fat Free Cream Cheese, Cocktail Pumpernickel Bread, Light Chicken Noodle Soup. Snacks/Other: Coffee, Quaker Multigrain Fiber Crisps, Snyders Mini, Water, Propel Zero - Berry. more...
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2677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 45 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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