Weigh In record (no journal entry) for 10 March 2012
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144.8 lb
Lost so far: 15.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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590 kcal
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Fat: 14.97g | Prot: 50.09g | Carb: 69.94g.
Breakfast: Iced Coffee, grapefruit. Lunch: Mrs. Dash, Celery, chicken breast. Dinner: Lemon, Asparagus, onion powder, garlic powder, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), pepper. Snacks/Other: grapefruit, apple, water, stevia, melba toast. more...
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losing 1.4 lb a week
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