202122's Journal, 13 June 2017

? Impossible, I have been actually eating more latelly, still trying not to eat too much but I have increased calories intake. My scale must be broken :D
118.8 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2017:
1400 kcal Fat: 67.68g | Prot: 93.37g | Carb: 102.52g.   Breakfast: Boiled Egg, Milbona Emmental Cheese, Pomurske Mlekarne Milk 1.5, Zvijezda Mayonnaise, Yellow Sweet Peppers, Tomatoes, Pikok Chicken Salami, Cabbage, Pagusa Ketchup, Castello White Bread, Sugar, Coffee. Lunch: Milbona Emmental Cheese, Yellow Sweet Peppers, Lettuce, Tomatoes, Chicken Breast, Cabbage, Basil, Lomee Vinegar, Mercator Salad Oil, Spar Sunflower Oil. Dinner: Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Tuš Raisins, Milfina Yogurt. Snacks/Other: Spar Chocolate Syrup, Leone Chocolate Ice Cream. more...
1573 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 1.5 lb a week



     
 

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