Weigh In record (no journal entry) for 13 June 2017
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1873 kcal
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Fat: 66.55g | Prot: 131.89g | Carb: 186.66g.
Breakfast: Yakult Yakult Light. Lunch: Bio+ Pindakaas, Dulano Gebraden Ham, Danone Hüttenkäse, Jumbo Jong Belegen Kaas 48+, AH Feeststol. Dinner: AH Blauwe Bessen, Aardbeien, Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Jumbo Kabeljauwfilet, Lidl Kalkoenfilet. Snacks/Other: Bosbessentaart. more...
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losing 6.2 lb a week
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