Weigh In record (no journal entry) for 13 June 2017
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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509 kcal
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Fat: 20.69g | Prot: 69.49g | Carb: 8.36g.
Breakfast: Nespresso Café Capsulas. Lunch: Café Espresso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bacalao al Horno o a la Parrilla. Dinner: Lechuga de Hoja Verde, Hamburguesa de Pollo. more...
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losing 0.8 lb a week
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