healthnutty4's Journal, 10 March 2012

236.8 lb Lost so far: 34.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 20.17g | Prot: 49.88g | Carb: 146.46g.   Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Valley Fresh Steamers Cut Green Beans, Whole Grain Brown Rice. Dinner: Chicken Greek Salad. Snacks/Other: Pinot Blanc Wine, Red Delicious Apples. more...

3180 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...