Weigh In record (no journal entry) for 13 June 2017
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201.1 lb
Lost so far: 11.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2596 kcal
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Fat: 96.70g | Prot: 203.53g | Carb: 198.35g.
Breakfast: Tuńczyk w Wodzie (z Puszki), Sante Ciecierzyca. Lunch: Bonduelle Groszek Konserwowy, KFD Sauce Zero Czosnek, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Bigos, Aviko Frytki Zig Zag, KFD Premium WPC 80. more...
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gaining 27.8 lb a week
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