Weigh In record (no journal entry) for 10 March 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2293 kcal
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Fat: 26.69g | Prot: 121.85g | Carb: 359.57g.
Breakfast: Cranberry Orange Nut Bread, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Tossed Salad, Grilled Tuna Sandwich, Boston Lager. Snacks/Other: Red Table Wine , Fat Free Strawberry Yogurt, Cherry Tomatoes, Apples . more...
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3138 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, P90X - 3 hours and 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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