brendaolmos94's Journal, 10 March 2012

146.6 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 29.99g | Prot: 80.13g | Carb: 207.02g.   Breakfast: whole wheat pancake. Lunch: ranch, tuna, carrots, white rice, tomato, lettuce. Dinner: sourdough bread, lettuce, potato, green beans, steak. Snacks/Other: banana, grapes, pop corn, dark chocolate, skim milk, orange, oatmeal, diet coke, chocolate chip cookies. more...

2438 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...