Weigh In record (no journal entry) for 12 June 2017
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279.6 lb
Lost so far: 22.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2141 kcal
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Fat: 177.71g | Prot: 114.15g | Carb: 17.00g.
Breakfast: Karam's Sunflower Kernels (2 oz Package), Gatorade Propel Zero - Grape. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Coca-Cola Diet Coke (20 oz Bottle), Mountain Dew Diet Mountain Dew (20 oz), Ranch Salad Dressing, McDonald's Side Salad. Dinner: Field Pork Burger, McDonald's Bacon, McDonald's Double Cheeseburger (No Bun), Mug Diet Root Beer. Snacks/Other: Karam's Sunflower Kernels (2 oz Package), Gatorade Propel Zero - Grape, Karam's Sunflower Kernels (2 oz Package), Gatorade Propel Zero - Grape. more...
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gaining 6.3 lb a week
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ericasueB's weight history
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