Weigh In record (no journal entry) for 10 March 2012
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1229 kcal
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Fat: 67.61g | Prot: 55.19g | Carb: 99.62g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: ham salad, egg salad , dinner rolls. Dinner: Atlantic Herring, garden salad. Snacks/Other: hot cross bun. more...
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losing 1.0 lb a week
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plepper's weight history
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