Coemgen's Journal, 10 March 2012

228.2 lb Lost so far: 6.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 89.39g | Prot: 77.34g | Carb: 325.36g.   Breakfast: Milk (Nonfat), Strawberries, Banana, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Apples. Dinner: Potato Salad, Baked Beans, Hamburger with 1/4 Lb Meat on Bun, Sea Salt Potato Chips. more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...