Weigh In record (no journal entry) for 10 March 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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725 kcal
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Fat: 60.79g | Prot: 25.27g | Carb: 15.46g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Espresso Coffee, Half & Half, Crustless Spinach-Sausage Quiche. more...
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gaining 1.4 lb a week
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