Weigh In record (no journal entry) for 10 March 2012
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2149 kcal
|
Fat: 46.41g | Prot: 82.65g | Carb: 136.55g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Italian Bread, Mussels with Tomato-Based Sauce (Mixture), Tartar Sauce, Crab Cake. Snacks/Other: Gin, White Table Wine. more...
|
|
2384 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|