Weigh In record (no journal entry) for 12 June 2017
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323.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1918 kcal
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Fat: 80.76g | Prot: 96.96g | Carb: 206.27g.
Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Kraft Macaroni & Cheese as Packaged, Hello Fresh Winning Pork Medallions. Snacks/Other: Baked Apple Unsweetened, Coconut Creme Pie. more...
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losing 3.7 lb a week
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