Weigh In record (no journal entry) for 03 January 2012
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229.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1162 kcal
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Fat: 45.06g | Prot: 48.99g | Carb: 140.60g.
Breakfast: Dinner Rolls, Chicken, Egg & Cheese Bagel, Plain Biscuit, Egg, vanilla creme Whips( light and fluffy). more...
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gaining 0.6 lb a week
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