Weigh In record (no journal entry) for 12 August 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2370 kcal
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Fat: 97.79g | Prot: 163.02g | Carb: 221.99g.
Breakfast: Minced Garlic, Extra Virgin Olive Oil, Low Moisture Part Skim Mozzarella Shredded Cheese, Sweet Red Peppers, Spinach, Sweet Onions, Mushrooms, Egg Substitute (Liquid), 37% Light Buttery Spread, Egg, Dry Grated Parmesan Cheese. Lunch: Chicken and Rice Soup (8 oz), Southwest Chicken Salad. Dinner: 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Chocolate Protein Shake, Skim Milk, Titan Protein Bar - Chocolate Peanut Butter Crunch, Mixed Nuts, Sugar Free Chocolate Vanilla Swirl Pudding Snack, vanilla creme Whips( light and fluffy), Special K Protein Meal Bar - Chocolatey Chip. more...
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3235 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes. more...
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steady weight
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