Weigh In record (no journal entry) for 27 January 2011
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212.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2764 kcal
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Fat: 114.14g | Prot: 171.80g | Carb: 283.26g.
Breakfast: Whips! Lowfat Yogurt Mousse - Chocolate, 37% Light Buttery Spread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fresh Seasonal Vegetables, LongHorn Salmon (10 oz), Whole Wheat Bread. Dinner: All Natural Nonfat Plain Yogurt, Cinnamon swirl creme cake, Chicken Breast (Skin Not Eaten), Baby Spinach Salad. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Crispy Meal Bars - Chocolate Peanut Butter, Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Crispy Meal Bars - Chocolate Peanut Butter. more...
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3191 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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